Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...

Losing weight isn’t as easy as taking a few magical ... so it’s difficult for someone following a vegan diet to get enough without taking supplements. Vitamin D is critical to a healthy ...

A new study has found that following a plant-based diet can help to reduce biological age, which is a measure of the decline in functioning of our cells and tissues.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. Today, she's hit her weight loss thanks to a combination of mindful eating, realistic ...

The vegan diet, rich in carbohydrates (75%) and low in fat (10%), triggered responses linked to innate immunity—the body’s ...

Jan. 31, 2025 — A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked ...