However, because most of nutmeg's studies have been performed in test tubes and with animals, there is not enough evidence to predict its effects on these conditions in humans. Learn more about ...

These include phenolic compounds and plant pigments, which have antioxidant and anti-inflammatory effects, helping to reduce ...

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and ...