However, because most of nutmeg's studies have been performed in test tubes and with animals, there is not enough evidence to predict its effects on these conditions in humans. Learn more about ...

These include phenolic compounds and plant pigments, which have antioxidant and anti-inflammatory effects, helping to reduce ...

Remember to use nutmeg in moderation, as excessive consumption can have side effects. Why not give this traditional remedy a try and see how it works wonders for your health? A warm glass of milk ...