Starting your day with a cup of steaming hot tea is a blessing on winter mornings. Certain herbs and spices make your morning cuppa even more refreshing and nutrient-packed. Nutmeg tea in winter ...

In case sleepless nights are a cause for trouble, then try nutmeg. “Nutmeg is great when it comes to the treatment of insomnia or sleeplessness in general. Sleeping better aids in weight loss. You can ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...