To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

To put this in perspective, Kate Russell, CEP, an exercise physiologist at Mayo Clinic in Rochester, said, "Depending on the ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

Students at C.R. Anderson Middle School listened to a presentation Friday from mushers involved in the Race to the Sky and ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

A study reveals how self-deception makes us feel smarter and more accomplished - even when we're unknowingly cheating ...