To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

To put this in perspective, Kate Russell, CEP, an exercise physiologist at Mayo Clinic in Rochester, said, "Depending on the ...

Looking for a healthy rice alternative Shirataki rice is very low in calories and rich in fibre potentially aiding weight ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

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Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...