A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Let's take a look at how many calories an NFL lineman might typically eat every day compared to quarterbacks like Patrick ...

It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

TORONTO - A new study says Canadian preschoolers are getting nearly half their calories from ultra-processed foods and it's ...

Walking for just 30 minutes a day can be a game-changer for your health. Let’s break it down. On average, a person weighing ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime found that adults may ...