To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.