According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Fiber fuels gut microbes that produce fatty acids, which influence genes tied to cell growth. This could prevent cancerous ...

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat very little red meat, a new study has found.

Reducing your red meat consumption could have many positive impacts — on your heart, the environment, and maybe even on your ...