The glycemic index shows that the sugars in oatmeal and porridge are absorbed at about two-thirds the rate of sugar from white bread. This means oats are considered a medium glycemic index food ...

Thanks to its low glycemic index, oatmeal causes a slow and steady rise in blood sugar levels, making it an ideal choice for diabetics and those looking to manage their weight. Oatmeal is truly a ...

But some really good, healthy foods have a low GI. Things like the steel cut oats. Things like whole grain breads where you can see the kernels of wheat. They're dark and they're dense breads.