The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

One of the oldest treatments for epilepsy is the classic ketogenic diet, which involves consuming high-fat foods and very few carbohydrates. Johns Hopkins is a longstanding pioneer in this mode of ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

Medically reviewed by Jamie Johnson, RDN Dietary fiber is found in foods like grains, fruits, and vegetables and offers ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...

At nearly 90, Jane Fonda defies age with her longevity diet. No fad diets, just moderation and balance. How does she stay ...

Be wary of health and diet claims Artificial sweeteners may also be in food and drink advertised as “healthy“ or as part of a popular diet such as paleo and keto-friendly, said Julia Zumpano ...

Here is a list of some of the safe foods you can eat on a gastroparesis diet (by category): Low-fat or no-fat is the rule of the game with dairy. Alternatively, you can replace cow's milk with ...