Are eggs or is oatmeal healthier for you? Both are incredibly popular breakfast options that provide their own unique sets of ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Be wary of health and diet claims Artificial sweeteners may also be in food and drink advertised as “healthy“ or as part of a popular diet such as paleo and keto-friendly, said Julia Zumpano ... such ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

So keep reading to learn how to make the ultimate low-carb cake. Is it your birthday, or do you need to make a keto-friendly cake for a friend on a low-carb diet? This easy keto birthday cake recipe ...

For weight loss, both oatmeal and eggs can help you feel full and reduce hunger. For muscle gain, eggs are a higher-quality ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...