Next time you're whipping up a bowl of oatmeal, be sure to go for another flavorful liquid. Trust us, it's time to ignore the ...

If you like the idea of a bowl of oatmeal in the morning but just can't get over that soggy texture, this genius trick is ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

It had the right level of sweetness, and it's a fairly fine powder so mixes well without any lumps or powder residue. It was tasty stirred into oatmeal too, although we should note that unlike some ...

Pre-blend a week's worth of oatmeal and spices, such as ground cardamom powder, to eliminate the need for daily measuring. At ...

American juice bar chain Jamba is coming to Hong Kong this April, with its first location set to open in K11 Art Mall.

Some Frenchies will rub their butts on the ground because they have swollen anal glands in addition to an infected tail ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.