Next time you're whipping up a bowl of oatmeal, be sure to go for another flavorful liquid. Trust us, it's time to ignore the ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Managing blood sugar levels effectively starts with smart breakfast choices and picking the right foods to have first thing.

Make your own protein shake using natural ingredients (clockwise from top): Silken tofu, an egg white, peanut butter, chia seeds, sunflower seeds, cacao nibs, walnuts or oats, to boost the protein ...

Celebrate National Almond Day by baking almond cakes, making homemade almond butter, or roasting flavored almonds for a ...