Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

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The inmates’ team beat 115 other chess squads from 51 countries at the tournament organised by the Cook County Office in Chicago, and held online ...