Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Full-time return-to-office (RTO) mandates—most recently from JPMorgan Chase, Amazon and now the U.S. federal government—have ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Baylor University management expert Sara Jansen Perry, Ph.D., who studies employee stress and well-being, including the role ...

As part of BD+C's 2025 office roundup, several submissions included adaptive reuse or historical influences. Here are 15 of ...

Someone said their hair is greasy and flat after working in the office all day and that they feel like a “beast” when they finish work. Another said the offices “makes me feel ugly ...

Corporate improv is an offshoot of applied improvisation, a field that explores the benefits of improv outside the theater.

Personalized options and an understanding that extreme activities aren't necessary makes exercise more approachable.

Bergen County Sheriff's Officer Raymond Aste, a U.S. Marine who served in Afghanistan, says he has been a victim of ...

Our expert exercise equipment guides explain everything you need to know about setting up a workout space in your home.

I'm a Fitness & Nutrition writer for CNET who enjoys ... For one thing, you can work out whenever you want, and secondly, it's completely free. But what is the best home equipment for your gym ...