Work out while you work: 9 pieces of workout equipment that fit under your desk
Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when ...
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...
Here's how much exercise you really need to stay healthy if you're sitting all day at the office; read
How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research ...
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5-Minute Exercises at Your Desk
If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.