Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

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Your go-to guide for buying multi-functional gloves that can be used in a variety of situations around the house ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Determined to hit the gym more in 2025? From $160 tops to $420 shorts, workout clothes can cost eye-watering sums. Here, ...

Having already covered dressy trousers and classic denim, in this Buyer's Guide we turn our attention to (currently trending) ...

President Trump made transgender issues a centerpiece of his campaign, promising to “stop the transgender lunacy” and “get ...