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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

The Connecticut Sun announced on Sunday afternoon that former WNBA MVP Tina Charles has signed a one-year contract to rejoin ...

Because 100 points each are available in bouldering and lead, 200 points is the maximum combined score that an athlete can have. Climbers will be ranked by their overall scores. For more details on ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

In week one, the bar’s already a scene. Pop icon Madonna already gave her approval. In a carousel post on Instagram featuring photos where she’s posing with Luhrmann, celebrity friends ...

After a 60-passenger American Airlines flight and U.S. Army helicopter collided mid-air Jan. 29, a man shared the final text ...

The close-knit world of figure skating was in mourning on Thursday after a passenger jet carrying athletes and coaches, ...

Partly cloudy. Slight chance of a shower. Light winds becoming east to southeasterly 15 to 20 km/h in the middle of the day then becoming light in the evening. Partly cloudy. The chance of fog in the ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...