Edamame has a bit more protein compared to lima beans. A cup of cooked edamame provides roughly 18 grams of protein, while a cup of cooked lima beans has approximately 15 grams. So, if you're ...

Dried beans are one of the most economical items you’ll find at the supermarket. For literally pennies, you’ve got a mountain of exceptional possibilities at your fingertips. All they need is ...

Lima beans, the unsung heroes of the superfood world, are packed with nutrition and sustainability benefits. Originating in South America but now grown globally, these beans offer a versatile ...

Truth be told, I’ve been full of beans since last September, when the weather started to change. The onset of fall was all the excuse I needed to throttle up the dried bean express. I’ve ...

A team made up of Brazilian dry bean researchers, farmers, an English professor and an agronomist visited the North Crops Institute in Fargo in mid-September to exchange ideas with U.S ...

N.Y. Welsh warns that like many dried beans, dried favas "hardly resemble their fresh counterparts." Although favas are often compared to lima beans and peas, there are noticeable differences.

But legumes, like dry edible beans, offer protein with the benefit of fiber that helps unleash protein’s power. They are also a sustainable crop offering nitrogen fixation that’s beneficial to ...