Outdoor workouts provide a dynamic environment that keeps things interesting. The scenery constantly changes, and the natural world offers an abundance of beauty that can inspire you to push ...

With its characteristic green space, outdoor workouts come with a lot of scientifically proven benefits. Heading for an ...

Want to get outside this bank holiday? Grab your workout buddy and head into the sunshine with one of these workout options. And before you argue that it’s more of a leisure activity than ...

Research suggests that outdoor workouts can be just as – if not more – beneficial than training indoors, particularly when it comes to our mental health. “We all know that simply walking is ...

Compared to outdoor workouts, treadmill sessions aren’t as easily foiled by bad weather, limited daylight or unsafe roads. And that makes them a near perfect solution if you’re looking to run ...

Staying active during winter can be a difficult task. The low temperature and cold weather can make you lazy and one might not feel like working out at all. However, physical activities are ...