The iconic Marilyn Monroe once shared in an interview the details of her exercise routine, diet, and sleep habits, revealing ...

"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises ...

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...