Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...

If your knee pain comes on gradually over time and you ... Haas and Vagy both say it’s still okay to get outside, even if you’re in recovery mode. “I encourage outdoor athletes to continue ...

Maximum improvement is not reached until two years after surgery.