Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

This thick band of tissue runs along the outside of the thigh, connecting the hip to the knee. When the IT band rubs against the knee joint, it can cause pain and inflammation, particularly during ...

If your knee pain comes on gradually over time and you ... Haas and Vagy both say it’s still okay to get outside, even if you’re in recovery mode. “I encourage outdoor athletes to continue ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...

Maximum improvement is not reached until two years after surgery.

According to our experts, it can help with knee pain…with some caveats. That’s because it helps fire up your quads, the large muscles along the front of your thighs that allow you to extend ...

Movement is medicine, or so they tell people with knee osteoarthritis—but are they right? A recent evidence review calls into question just how helpful exercise can be for easing the pain of ...