Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

For many men, especially hard gainers, getting delts to grow to grapefruit size can seem impossible. But 26-year old Isaiah ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Why: The pull-up and the chin-up are well-known moves, and staples for lat development. Both moves are simple: You hang from a bar, with an overhand grip (pull-ups) or an underhand grip (chin-ups ...

How to: Set up a box or bench beneath your pull-up bar, at a height that enables you to grip the bar and jump up, touching your chest to the bar. Each time you jump, try to hold yourself above the ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Overhand grip on sale bicep curl, The Overhand Bicep Curl 101 Master The Reverse Curl Today on sale ...

chin-ups use an underhand grip and are more front-shoulder and bicep-oriented, while pull-ups are more back-body and lats-dominant. Pull-ups are performed overhand (palms facing away from you).

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...