Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

All eligible unionist assembly members backed a Democratic Unionist Party (DUP) motion to pull the brake in a bid to stop changes to EU rules on packaging and labelling of chemicals. DUP leader ...

All of the above phases are key, but the preparation phase is the one that gives you that crucial aspect that you must possess when you enter a gybe, especially if you want to have any chance of ...

So when the Fjorden camera grip popped up on my radar, I was a little sceptical... but curious enough to take it for a spin. I've been using the Fjorden grip for about six months now, since late ...

A GRIP ON SPORTS • What is it ... He was focused on Ike’s meltdown – the 6-foot-9 center picked up his third foul with 4-minutes, 48-seconds left, compounded it with a technical as he ...

Still, not all measures of health are as athletic as that. In fact some researchers have been trying to make the case for grip strength as a biomarker for how well someone is ageing, calling it an ...

Why: The pull-up and the chin-up are well-known moves, and staples for lat development. Both moves are simple: You hang from a bar, with an overhand grip (pull-ups) or an underhand grip (chin-ups ...