CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Well, my skin initially suffered. I'm sure all that working out is great for my skin in the long run (though I'm not sure ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Heart disease is the leading cause of death in the United States, and doctors suggest you might benefit from monitoring your ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

February is American Heart Month and Friday, Feb. 7, is National Wear Red Day to help raise awareness of the No. 1 killer of women, cardiovascular disease.

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...