Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...

Yoga For Healthy Heart: Your heart is tirelessly pumping oxygenated blood to all the body parts and nutrients while removing waste. It is also called the body's engine for keeping the cells alive.

It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...

For example, an extremely active person’s healthy resting heart rate may be as low as 40 beats per minute, according to the American Heart Association (AHA). Read on to learn more about resting ...

The connection between mental health and heart disease is a growing area of research, and the findings are clear: your emotional well-being can significantly affect your heart’s health.

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber, healthy fats, and antioxidants ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

Keep track of key health numbers: Monitor your blood pressure, cholesterol, and blood sugar. Keep regular check-ups to stay on track for heart health.

Recent groundbreaking research has upended traditional thinking about heart-healthy diets. Long-standing beliefs about plant-based alternatives and sodium consumption are being challenged by ...

How do you know if your heart health is in danger or if you are safe? Here are the top 10 signs that your body may give when your cardiovascular health is out of control: If you find yourself out ...