“Simply tracking your alcohol over a month would be a good idea.” Moderate drinking is defined as two drinks or less in a day for men and one drink or less in a day for women. The National Institute ...

Interred in the freezer for a couple of hours, this Coffey Vodka is also a game-changing addition to your mixological repertoire. Having trialled it as both the sole and supporting alcohol in a ...

For extra cold drinks, chill your glasses for a few hours before serving. And don’t forget to have lots of nibbles on hand, such as olives, crackers and nuts! Here are our best Christmas finger food ...

In just 20 minutes, you can have a flavourful, protein-packed dish that I hope will become one of your go-to recipes.” 1. Heat a good glug of oil in a saucepan over a medium heat and fry the ...

She suggests drinks such as vodka and club soda with a twist of lemon or orange; rum and diet cola, gin and low-sugar tonic, or a small martini. It contains about 100 calories and the can offers ...

When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds ... mostly related to overconsumption. If you drink too much chia seed water, Alexander ...

The actress prioritizes her health by working out consistently and sipping on a special drink "first thing in the morning" Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working ...

But while you might be aware of its effects on your liver, sleep, or weight, have you ever wondered how alcohol impacts your blood sugar levels? For those who claim to only consume one or two drinks ...

Bottled water drinkers are being warned after a new study found something shocking. Whether you drink the occasional bottle of water or you religiously guzzle bottles down each day, you’re going to ...