Metro’s assistant opinion and first-person editor, James Besanvalle, underwent a hair transplant. Here, in the first ...

Women are more likely than men to get a concussion for three reasons, says experts. Plus, a concussion could impact their menstrual cycle and fertility.

Ng Jian Ye Eugene, a 32-year-old Muay Thai coach, had massaged the victim multiple times previously at the latter’s request.

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.

The physical demands of competing in Gladiators means members of the cast have suffered some horrific injuries whilst filming ...

A physiotherapist has shared a simple routine that can help you relax and drift off at night, calming your nervous system and leading to an undisturbed rest.

A doctor has explained the sleeping position we should all be avoiding – and it’s a popular one. Daria Sadovskaya, 30, a nephrologist with seven years experience has warned against one popular ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

What you need to know A 45 year old man presents to his general practitioner with a three month history of hoarse voice. The onset was over a short time and was predated by five days of coryzal ...