Everybody needs a good mattress to sleep on. This guarantees that you won't wake up with neck or lower back ache. Depending ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

While chiropractic treatment boasts an army of ardent supporters, a string of high-profile cases have highlighted the ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...

Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...