You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...

Yet, if the pillow they’re using doesn’t deliver sufficient support, it may lead to neck pain. This stresses the significance of finding the right pillow for side sleepers who are dealing with ...

Neck pain, or a sore neck, can be a normal symptom of the common cold or flu ... In some cases, you may find yourself double-dosing a drug and experience side effects. Adults may find some relief from ...

Neck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the degeneration of the joints, bones, and discs of the cervical spine of the neck. Neck arthritis is a common condition, ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

Best Mattress For Back Pain Overall: Saatva Rx (Queen) Best Mattress For Side Sleepers With Back Pain: Helix Midnight Luxe (Queen) Best Memory Foam Mattress For Back Pain: Nectar Classic Hybrid ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

A CORONER has raised concerns that chiropractors aren’t required to check patient medical records after a woman’s death.

A pillow that is too soft or too firm may cause discomfort and pain in the neck, shoulders, and back. Are there specific pillow materials recommended for side sleepers with neck and shoulder pain?