For the salmon, heat the oil in a frying pan over a high heat. When hot add the salmon and pan fry for 1-2 minutes on each side. Keeping the salmon in the pan, drain the oil from the pan and add ...

A bright, crisp veg-packed salad with salmon that would make a lovely light summer supper when you have friends over. Each serving provides 696 kcal, 48g protein, 18g carbohydrates (of which 6g ...

3. Season both sides of salmon liberally with salt and pepper. 4. Add grapeseed oil to skillet and place each filet of fish skin side down in the pan being careful not to overcrowd them.

Whisk the olive oil, lemon juice, lemon zest, crushed pepper, dizon mustard, kasundi mustard in a small bowl. Brush the salmon fillet with this mixture. 2. Place grill pan over medium high heat. Put ...

Remove the skin from the salmon fillet and cut it into cubes about 3/4 inch on each side (1). Heat the oil in a pan with the garlic clove (2), then add the salmon cubes (3) and sauté over high ...

Be careful not to overcook the salmon. 10-12 minutes should be plenty, otherwise, the salmon croquettes may be too dry. Make crab cakes using this recipe. Just swap the salmon with crab!