Salmon is an incredible source of omega-3 fatty acids, which help maintain balanced cholesterol levels. Eating salmon and other fatty fish like tuna (not canned), sardines, or herring at least once a ...

Get dinner on the table in 10 minutes with this simple pan-fried salmon recipe that gets added flavour from zesty lemon. Serve with broccoli to help you on the way to 5-a-day. Melt the butter in a ...

Sautéing veggies, meat, or fish in a small amount of fat, until golden is a cooking method simple enough for busy weeknights, ...

A bright, crisp veg-packed salad with salmon that would make a lovely light summer supper when you have friends over. Each serving provides 696 kcal, 48g protein, 18g carbohydrates (of which 6g ...

Whisk the olive oil, lemon juice, lemon zest, crushed pepper, dizon mustard, kasundi mustard in a small bowl. Brush the salmon fillet with this mixture. 2. Place grill pan over medium high heat. Put ...

2. Place the salmon skin-side down in a pan, then heat over medium-low. Cover with a lid and steam fry for 4 to 5 minutes. Turn over, cover again and steam fry over low heat for 4 minutes.

Remove ground salmon to large bowl. Stir in capers, bread crumbs, lemon juice, pepper, salt and egg until mixture is fully combined. Divide into 4 patties. In large saute pan, melt butter over ...