For example, if your max heart rate is 200, your zone 2 is 120 to 150 beats per minute. If your max heart rate is 175, your zone 2 would be 105 to 132. What are the benefits of zone 2 cardio?
NASA's beleaguered Mars Sample Return program currently faces extreme costs of up to $11 billion and a timeline that could reach 2040. The year 2025 isn't even a week old and NASA is already ...
CBSE Class 12th Sample Papers 2025: The Central Board of Secondary Education (CBSE) has made available all subject sample papers officially along with solutions for academic year 2024-25 ...
In Europe, Asia, and North America, total fertility rates of some nations dipped below the magic replacement figure of 2.1 as early as the 1970s. But in other nations, fertility rates remained ...
Epson printers work best with their own brand's photo papers, but experimenting with other brands can help you achieve different finishes, textures, and durability, depending on your needs.