Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too, because they ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

India is home to a growing community of skilled tarot readers and Reiki healers, each offering unique insights and healing ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Taurus individuals will experience a sense of fulfillment and confidence today. Progress will be made on pending tasks, and ...

Masik Karthigai, observed on the full moon day of the Tamil month Karthigai, is a significant Hindu festival dedicated to ...

Pisces Horoscope Today February 06, Thursday: Today, Pisces, you find yourself enveloped in a flow of empathy and ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Taurus Horoscope Today February 06, Thursday: Today, the universe encourages Taurus natives to embrace their inner strength ...

The start of a new year can be a turning point for the health conscious as many explore the idea of incorporating new ...