The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

In the spirit of total transparency, my time at NYU has been a little rough. But through the moments of loneliness and ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...