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Chest day is one of the most anticipated by strength training enthusiasts because working this area not only improves aesthetics but also strengthens the upper body. To optimize results, it's ...

Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.

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b) Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the weight ...

It is, however, a flat bench. It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly, which give you a fuller range of motion and therefore better muscle activation ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Kelsey Kryger, C.P.T.