The pelvic floor consists of muscles, ligaments and connective tissue ... labia minora and vestibular bulbs on either side of the female urethra [2]. Vascular changes occurring with arousal ...

It may be challenging to control your bladder and bowel activity if your pelvic floor muscles become weak. This condition is referred to as incontinence. The pelvic floor is a group of muscles ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles ... laying on your side or standing. Lie on your side with your knees ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

The side plank primarily ... up your anterior core muscles, but your posterior ones too. This includes the internal and external obliques, rectus abdominis, pelvic floor muscles and multifidus ...