In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work as they should. The pelvis is the area between your hips, and the pelvic floor is a group of muscles that ...

Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work as they should. The pelvis is the area between your hips, and the pelvic floor is a group of muscles ...

Not only does the pelvic floor hold numerous organs, but it's also where the vagal nerves are rooted. These nerves are part of the autonomic nervous system, which controls digestion, heart rate ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Female sexual disorders are prevalent in developed countries, affecting approximately 25-60% of women. Sexual function is an important aspect of quality of life, sparingly investigated in women ...

The key to a good sex life, plus proper bowel and bladder function, is a healthy pelvic floor. Here’s how to keep this essential part of your body strong… It’s probably not something you ...

Enter Power Kegels, an innovative program designed to empower individuals through targeted pelvic floor exercises. The pelvic floor is a complex network of muscles that plays a vital role in ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain ...

A MUM-TO-BE pushed so hard during labour that she ended up rupturing her oesophagus. The 24-year-old, who was expecting her ...