When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Whether it is better digestion or reduced inflammation, it is a good idea to eat fermented foods for gut health. Make sure to include these fermented foods in your diet. Bloating, indigestion and acid ...

Don't let your nose fool you. From blue cheese to stinky tofu, these foods may smell awful but actually taste amazing when ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

There are no official recommendations for how often you should eat fermented foods, but research suggests that regularly including them in your diet may help bolster gut health and fight inflammation.

The clue is in their name: spring rolls are eaten year round, but particularly at new year because their colour and shape ...

Borrow these effective Japanese lifestyle habits to maintain a healthy weight and build a balanced, fulfilling life.

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Understanding the science behind meaty tastes and textures could be the key to more people switching to a planet-friendly ...

Through the gut-brain connection, eating fermented foods every day for two weeks can lower inflammation and promote mental wellness. To reduce the risk of contamination and foodborne illnesses, it is ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...