“We have people from every walk of life. Some come in and sit there in total silence. Others come in for a chat, which is one ...

From traditional to high-tech infrared models, our team found the 8 best home saunas to meet your wellness goals in 2025.

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA ...

Young adds. As with any trending therapy, questions invariably arise about what exactly it can and can’t do for you. And given that many people leave a sauna feeling lighter and less inflamed, they ...

Sauna culture is picking up steam, but the tradition of sweating with others in an enclosed space is nothing new. Indigenous people have long viewed sweat lodges as sacred spaces for introspection ...

Her son, Koskei, says he set up the herbal sauna after touring 22 countries. Koskei says he discovered that people prefer herbal medicine in several countries such as Turkey, India and Finland.

Want to live longer and feel happier? Doctors confirm this one habit can reduce anxiety and improve heart health.