Eating a balanced diet is also essential, especially if you’re experiencing menopause. During this natural transitional period of a person’s life, hormonal imbalances may lead to adverse ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...