The 5:2 diet can be an effective and healthy approach to weight management and overall well-being when followed correctly.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

People should eat a balanced diet on nonfasting days and avoid processed, fatty, and sugary foods. Doing so will maintain the positive effects of the fasting days. Read about what you can and ...

High cholesterol, also known as hypercholesterolemia, means having elevated levels of cholesterol in the blood. But a fatty ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...