Inflammation is a natural response of the body, but when it becomes chronic, it can be harmful. Fortunately, certain foods ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Curry leaves help protect the liver from oxidative stress and toxin buildup. They promote liver function and aid in ...

A popular TV doctor has called on Brits to swap out a common 'sugary' breakfast favourite for a healthier, ...

Whole oats are a good source of protective compounds called polyphenols, which have antioxidant properties. One variety of ...

Chocolate and wine, beloved for their rich flavours and romantic appeal, are more than just indulgences—they also offer heart ...

The natural sugars in honey, mainly fructose and glucose, provide a steady energy release rather than a quick spike and crash ...