As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Whether you’re dealing with chronic pain, ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Stephanie Biscan sits poised in the saddle, her hands firm on the reins, her legs anchoring her seamlessly to the horse’s ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

The outpatient hand therapy program provides a wide variety of services, including the comprehensive evaluation and treatment of upper extremity dysfunctions by a certified hand therapist.

This page is for students who want to take their reading comprehension to the next level with difficult vocabulary and ...

But what exercises should we be doing to achieve ... expert and board-certified clinical specialist in orthopedic physical therapy, said on TODAY. She breaks down each of these types of movement ...