A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Whether you’re dealing with chronic pain, ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...

Stephanie Biscan sits poised in the saddle, her hands firm on the reins, her legs anchoring her seamlessly to the horse’s ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...