Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

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Former New York Yankees third baseman Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently dazzled fans on social media after sharing a glimpse of her morning workout routine.

Bodybuilder Derek Lunsford walked fans through his latest high fat, high carb full day of eating three weeks from the Arnold ...

Once known as ‘Little Hercules’ across the globe, Richard Sandrak has made a heartbreaking admission 25 years later. The lad ...

Do you suffer from sore ankles when squatting? You’re not alone. It’s one of the top problems (along with achy knees) that ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

“It’s been very strange,” he says. “You know, I've been compared to other people my whole career. Even in college, I used to get Zach Galifianakis a lot. Any white guy with a beard, pretty much I get ...