A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

The low-impact workout is booming. Here’s how to get started, according to instructors. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...

This beginner workout requires a Pilates ball (but if you don't have ... but it's beginner-friendly. If your abs and legs are where you want to place your focus this 20-minute workout will get ...

Pilates is renowned for its ability ... if you're looking for a little more core-loving exercises, check out Lotty's top three core moves for beginners.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Our Fitness and wellbeing editor investigates How to strengthen your abs after pregnancy with gentle core exercises Unlike regular Pilates ... which is beginner-friendly and teaches the basics ...