This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Want core strength, six-pack abs, and a healthy spine? Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

How to get abs? It all boils down to genetics ... If you want a more segmented look to your core, you’re going to need to build up your rectus abdominis. “Crunches are not going to get ...